Finding Your Perfect Time to Workout: The Fun Way
- Emma Isichei
- Oct 9, 2024
- 3 min read
The "Which Type Are You?" Quiz
Time to find out if you're naturally a early bird or a night owl!
Answer honestly (we won't judge... much):
Your morning personality is:
A) Ready to conquer the world! (3 points)
B) Please don't talk to me (2 points)
C) What's a morning? (1 point)
Your ideal pre-workout meal is:
A) A light snack and determination (3 points)
B) Whatever I can grab in 30 seconds (2 points)
C) An actual meal, thank you very much (1 point)
Your post-work energy is:
A) What energy? I peaked at 9 AM (3 points)
B) Still going strong (2 points)
C) Second wind? More like fifth wind! (1 point)
Your idea of the perfect workout environment is:
A) Peaceful, quiet gym with plenty of space (3 points)
B) Whatever gets the job done (2 points)
C) Energetic atmosphere with workout buddies (1 point)
Your preferred way to start the day is:
A) Jump out of bed and seize the day! (3 points)
B) Hit snooze once, then get moving (2 points)
C) Negotiate with the alarm clock for "five more minutes" (1 point)
Quiz Results! 🎉
Scoring
Add up your points from all five questions and see where you land:
13-15 points: Certified Morning Marvel 🌅
You're basically a sunrise superhero
Morning workouts are definitely your thing
You probably make your bed with military precision
Best Training Time: 5:30 AM - 8:00 AM
Pro Tip: Talk to us and we will build your early bird program
10-12 points: Flexible Fitness Friend ⚖️
You're flexible (aka good at both morning and evening workouts)
Could go either way depending on your schedule
You're the rare breed who can function at any hour
Best Training Time: 9:00 AM - 11:00 AM or 4:00 PM - 6:00 PM
Pro Tip: Let us build you a "Flex Time Fitness" program!
7-9 points: Afternoon Ace 🌤️
You hit your stride as the day progresses
Lunch break workouts might be your sweet spot
You're all about that midday energy boost
Best Training Time: 11:00 AM - 2:00 PM
Pro Tip: We can build a "Midday Momentum" plan just for you!
5-6 points: Evening All-Star 🌙
You're definitely not a morning person (and that's okay!)
Evening workouts are your time to shine
You smash it after the sun goes down
Best Training Time: 6:00 PM - 9:00 PM
Pro Tip: Use our "Night Owl" program!
What Your Score Means For Your Training
Morning Marvels (13-15 points)
Your Natural Advantages:
Peak morning hormone levels
Consistent schedule potential
More likely to stick to routine
Your Challenge Areas:
Might need extra warm-up time
Should focus on pre-bed preparation
May need to adjust social schedule
Flexible Friends (10-12 points)
Your Natural Advantages:
Adaptable to different schedules
Can switch between morning/evening
Good at listening to body's needs
Great for unpredictable schedules
Your Challenge Areas:
Might need help establishing routine
Should pick consistent times each week
Need to plan around varying energy levels
Afternoon Aces (7-9 points)
Your Natural Advantages:
Body temperature optimal for performance
Fully awake and fuelled
Great for lunch break workouts
Good balance of strength and energy
Your Challenge Areas:
Maintaining consistent lunch breaks
Managing mid-day nutrition
Evening All-Stars (5-6 points)
Your Natural Advantages:
Peak strength levels
Better flexibility
More energy for intense workouts
Great stress relief
Your Challenge Areas:
Avoiding schedule conflicts
Managing post-work fatigue
Planning evening nutrition
Next Steps Based on Your Score
No matter where you landed on the quiz, we've got you covered!
Last Updated: October 2024 (while analyzing everyone's quiz results)
Comments