The Great Workout Timing Debate: Are You Team Early Bird or Team Night Owl?
- Emma Isichei
- Oct 9, 2024
- 3 min read
Morning warrior or evening champion? Discover your perfect workout time with our fun yet science-backed guide to the age-old fitness debate. Perfect for people who want results (and maybe a laugh along the way)!
The Epic Battle: Dawn Warriors vs Dusk Defenders
Let's settle the fitness world's version of "Are you a dog or cat person?" by diving into the great workout timing debate. As trainers who've seen it all (including someone doing burpees in business attire), we're here to help you pick your perfect training time.
Team Morning: For Those Who Actually Like Sunrise 🌅
Why Morning Training Might Be Your Jam
Your alarm clock isn't your nemesis
You enjoy seeing the sunrise (voluntarily!)
You're the type who makes their bed immediately
Coffee is your pre-workout bestie
The Science-y Good Stuff
Hormone Heaven
Peak testosterone levels (nature's pre-workout)
Cortisol working in your favour (for once)
Enhanced fat burning (goodbye, breakfast bagel)
Real Talk Benefits
Nothing can hijack your workout (except maybe a snooze button)
Your evening self will thank your morning self
Bragging rights at the office ("Oh, I already worked out today")
The gym is quieter (no waiting for the one person camping at the squat rack)
Team Evening: For The "Don't Talk To Me Before Noon" Squad 🌙
Why Evening Training Could Be Your Thing
You believe mornings are for the snooze button, coffee and contemplation
Your idea of an early workout is noon
You've got energy to burn after work
You enjoy having more than 3 minutes to get ready
The Scientific Perks
Peak Performance Power
Body temperature is higher (already warmed up!)
Strength levels at their peak (hello, PR city)
Better flexibility (less chance of looking like a rusty robot)
The Real-World Wins
Time to actually wake up before lifting heavy things
Great way to decompress after dealing with that one coworker
No rushing as you don't have to get to work on time
Can actually eat before training (no more hangry workouts)
Making It Work: Real Solutions for Real Humans
Morning Training Hacks
The Night-Before Prep
Lay out your gym clothes (matching optional)
Pack your bag (don't forget socks... again)
Get to bed at a reasonable hour (Netflix will still be there tomorrow)
The Morning Routine
Coffee (obviously)
More coffee (probably)
Actually working out (eventually)
Evening Training Tips
The Daytime Strategy
Pack gym clothes (to avoid the "forgot my shorts" excuse)
Plan your escape from work on time
Avoid the "just one more email" trap
The Execution
Change at work (avoid rush hour excuse)
Head straight to gym (do not pass couch, do not collect snacks or a takeaway)
Crush your workout (finally!)
The Scientific Stuff (Because We're Still Professionals Here)
Morning Magic ✨
20% higher fat burning potential
Enhanced metabolic rate
Better focus for your workday
Evening Excellence 🌟
5-10% higher strength output
Better muscle temperature
Enhanced flexibility
The Bottom Line: Keep It Real
The best time to work out is when you'll actually do it. Whether you're:
A morning person (don't show off)
An evening exerciser (we get it)
Someone who's just trying their best (aren't we all?)
Choose the time that fits your life and stick to it!
Need Help Deciding?
At Empower You Fitness we've seen every type of schedule warrior, from the 5 AM champions to the midnight lifters. Book a consultation with us, and we'll help you find your perfect training time – no judgment, just results (and maybe a few jokes along the way).
Take Action:
✓ Book a free consultation (we promise to match your energy level) ✓ Try our 30-day experiment (commitment issues welcome) ✓ Get expert guidance (we're professionals who don't take ourselves too seriously)
Last Updated: October 2024 (while drinking coffee, obviously)
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